The right amount of nutrients in our diet is the basic key to live a healthy and peaceful life. As soon as you start ageing, your needs of nutrients, minerals, vitamins and calcium increases because the functionality of your body starts to lower down. But if you neglect nutrients from this age, you might have to pay back later. The lack of essential nutrients affects majorly to your hair, nail, and skin. The symptoms are:
- Dry and rough hair
- Break-in hair growth
- Brittle and ridged nails
- Dehydrated and rough skin
- Dental problems
So is it too late to recover now? Not really! Everything is still under control because there are organic dietary supplements and several exercises that fill in the missing vital substances in your diet. In fact, some people even take supplementary pills just to stay in the best shape.
Minerals & Vitamins to Look for
Here are a few minerals and vitamins to look for in hair, nail and skin supplements:
- Krill Oil – Besides being an anti-aging formula, Krill Oil also nourishes skin and hair to keep them shinning with the omega-3 fatty acid.
- Vitamin A – works as an anti-aging and removes clogged pores from the skin. Deficiency of Vitamin A can lead to severe dead skin.
- Biotin – it strengthens hair and increases volume in them. Include foods in your meal for example banana, eggs and milk that has Biotin in it.
- Vitamin C – It fights the skin pigmentation and is an antioxidant that prevents radicals and brightens the skin.
- Vitamin B – Prevents non-melanoma skin cancer.
Can Dietary Supplements Help?
To reference the dietary reference intake, an approx 92% of Americans experience from at least one nutrient or mineral deficiency which affects their hair, nail and skin. You’ll see almost every one of them carrying a different supplementary pill to fulfill the missing vital substances from their diet.
Dietary supplements are absolutely safe to use. Even if you miss some nutrients, you can compensate them with a supplementary pill lieu thru.
Who Should You Trust for Organic Supplementary Products?
Many big companies promise to provide organic and safe dietary supplements while in reality, they act like some douchebag and manipulate you to invest money. Before you spend money on your health, do some research of your own.
As with years of experience in working, we can assure you that they’re the best. With an extensive assortment of nutritious supplementary products such as Krill Oil, Cool Mood, Multivitamins, Vision Armor, Liver Support, Apple Cider Vinegar and a lot more!
Benefits of Hair, Nail & Skin Supplements
Due to unavailability of essential vital substances in your body, your hair, nail and skin start to get damaged. Whereas, supplements fulfills the missing portion and bring them back in shape.
Take 2 pills of hair, nail and skin supplement along with your meal. Make sure to keep at least a 2-hour gap if you’re on medication. Benefits of these pills are:
- Healthier hair growth
- Straighten nails
- Nourished skin
- Promotes healthy hair